Alice exemplifies fitness. With over five years of experience in personal training with 24-Hour Fitness and multiple independent gyms, she is ready to be your guide in your new and exciting fitness endeavor. Alice holds a B.A. degree in Nutrition and Food Management from San Francisco State University. She is a National Academy of Sports Medicine certified personal trainer, as well as a Pre/Post Natal certified personal trainer. Alice has experience in training clients from various fitness levels and will do her best in helping you reach your fitness goals.
Train Intelligently, not harder...
Alice's philosophy as a personal trainer is to utilize the kinetic chain of your body in ways to connect your nervous system and create optimal communication between your muscular and skeletal system to achieve proper form and alignment while working out.
If you are searching for a trainer who has a training style that utilizes functional training that does not involve the use of stationary machines, look no further. Alice's personalized functional training includes:
Whatever your fitness goals may be, Alice will create a personalized workout regimen that will fit your fitness level to achieve optimal results and beyond.
Alice believes exercising and being healthy is a lifestyle. Fitness is not a destination, it is a journey!
Alice in Action...
Contact Alice @ 510.710.2131
for a Free 1 hour personal training session!
Studio conveniently located in